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Find out moreCongratulations 4 Week Intensive Participants
3
Sep
Ignite’s 5th 4 Week Intensive Weight Loss Program has come to an end, but for the 42 successful participants who’ve lost over 100kg between them in just 4 weeks, the journey has only just begun. The 4 Week Intensive gives participants the tools to lose weight, not just for the 4 weeks of the program, [...]
Crazy About Coconuts!
2
Sep
Am I allowed coconuts? I thought they were full of bad fats… Coconut is not only good for you; it’s also extremely versatile, having many uses! Most people know coconuts in their mature brown hairy state but they are just as good for you in their young baby form as well. Mature coconuts have less [...]
CrossFit Workout Heavy Deadlifts
3
Sep
Warm Up: – 400m run/400m row – 50 DU’s – Shoulder dislocates x10 – Your choice of mobility drill 1min A. Push Jerk: 5×3 @80% 1RM push press [Focus on triple extension between the first and second dips] B. i) Deadlift: 5, 4, 3, 2, 1 @90% of 1RM for the final rep [Still try [...]
How’s Your Triple Extension?
1
Sep
CrossFit demands power from its athletes. In my opinion (and many others too), the triple extension remains the greatest predictor of a CrossFit athlete’s success. More power equals greater efficiency, intensity and faster workout times for a CrossFitter of any level, including you! But what is the triple extension? The triple extension is one of [...]
